Weight file (BMI) is one approach to tell whether

you are at a sound weight, overweight, or large.

It gauges your weight according to your stature.

A BMI of 18.5 to 24.9 is in the sound range. A

individual with a BMI of 25 to 29.9 is considered

overweight, and somebody with a BMI of 30 or

more prominent is viewed as large.

Go to the detach tip sheet at the rear of this

booklet to discover a BMI table you can use to discover

your BMI score. You may likewise check the Resources

area toward the finish of this booklet for a connect to an

online instrument for estimating BMI.

Another approach to see whether you are in danger for wellbeing

issues brought about by overweight and weight is to

measure your abdomen. On the off chance that you are a lady and your

abdomen is in excess of 35 inches, or on the off chance that you are a man

furthermore, your abdomen is in excess of 40 inches, your danger of

infection might be higher.