Notwithstanding diet, practice and other way of life variables can likewise assume a significant job in

bone wellbeing. Smoking and drinking an excess of liquor can build your odds of

creating osteoporosis, while weight-bearing activity, (for example, strolling, moving, yoga, or

lifting loads) can bring down your hazard. Quality or obstruction preparing—utilizing machines, free

loads, flexible groups, or your own body weight—can be particularly powerful in serving to

forestall loss of bone mass as you age.